Welcome to the studio.
There is no one to fit or unfit, we welcome you with open arms to our amazing boutique studio with everything you need to get fit or fitter and stronger in a professional environment with other amazing members or the Gembrook community.
Our mission is to guide you to your goals and Healthiest and most satisfying way though smart training and healthy nutrition. A healthy body will always lead to healthy mind and positive life which we enjoy playing our part on your fitness journey.
What to expect: In a functional training group you will squat and lunge, push and pull, use kettlebell weights and do resistance and integrating exercises.
Who should do it: Functional training is valuable for everyone, from mums to students, business professionals to athletes. Having a strong core that can stabilize your body in any plane or motion is vital for back health and allows you to safely lift babies, groceries, textbooks and gardening tools. For pre- and post-natal women it helps prepare the body for pregnancy, as well as speed up recovery of the abdominal muscles.
MUMS AND BUBS
RODS BOOT CAMP
AMANDA'S 10 ROUNDS BOXING
Specialists in small group and personal training with proven trainers who have dedicated there lives to sport and fitness.